Ayurvedic Approaches to Mental Well-Being: The Best Medicine for Anxiety and Depression

Anxiety and sadness are now silent epidemics, especially in urban India, where life moves quickly. Indians of all ages are having mental health problems because they are always under pressure to do well in school or at work, are socially isolated, or have too much digital information. Many people are turning to Ayurveda for more complete, long-term healing, even while […]